A Masterclass for sober women who are ready to THRIVE!
A transformational & comprehensive women's Masterclass to guide you in reclaiming the power and confidence you need to THRIVE in sobriety.
Welcome to the Sober & Thriving Masterclass!
This course is designed to help you create a thriving life of sobriety and success.
It is a comprehensive online course that provides an in-depth foundation of science and psychology surrounding addiction, our bodies and the nervous system and offers tools to prepare you truly succeed in your sober life.
I've gathered the tools and knowledge through years of work on myself and my own healing journey - from working with mentors, to traveling, to personal experiences, and extensive study.
Through breathwork, meditation, and other powerful practices, you'll discover a new level of self-awareness and a deeper connection to yourself and others. This program will change your life for the better, and you'll come away with a wealth of knowledge and a support system that will last a lifetime.
Christina Rae
Sober Sister & Your New Coach!
“When I first got sober, I was disappointed with how unhappy I felt, I wondered if this was it?
It wasn’t until I decided to reclaim my story, and to define what sobriety meant for me, that everything changed!
I no longer looked in the mirror and saw a sick alcoholic—I saw a sexy, powerful, confident sober sister ready to uplift and change the lives of women like you!
Here's the story I now know to be true: sobriety was the best thing that had ever happened to me.
In this quest to discover myself again, I reconnected to my body and found my most powerful tool -- my breath. Now, it’s the key modality I use to guide my sisters from surviving to thriving.”
In this program, you will..
Learn about your brain, body and nervous system as it relates to addiction
Redefine sobriety
Let go of the past
Reprogram negative thoughts, patterns, and beliefs
Connect to your inner child
Connect to sisterhood
Developing daily rituals and new coping tools
Redefine fun & connect to joy
Connect to your true souls purpose
Discover your desires
Become an embodied thriving queen!
Feel confident, powerful, and thriving!
How do we do this?
Breathwork and meditation
Trauma Release
Subconscious reprogramming
Belief Clearing
Nervous system regulation
Mood and emotional regulation
Movement and somatic healing
Vocal activations
Rituals for your everyday life
Guest facilitators & Sisterhood activations
Testimonials
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Testimonials *
“One breathwork journey with Christina was more beneficial than 17 years of therapy”
— Breathwork Client
What Students Are Saying
“She helped me through one of the darkest times of my life”
— Jenny, Client
"Christina is an inspiring leader & healer who makes you feel comfortable the second you start talking to her… she helps them find the light at the end of the tunnel and believes that they can start all over again."
— Darya Zozulya, Client
"Christina helped me navigate some of the worst times of my life!"
— Jordan Goff, Client
Words of Praise From Our Community
“She has LOADS of both scientific and spiritual knowledge, Christina Rae really bridges that gap for us”
— Alex and Lisa, The Sober Experiment Podcast
“What an amazing way to shift energy, Christina held space to shift from one state to another for the 70+ guests who attended our workshop.”
— Janey Lee Grace, Tedx Presenter, “Sobriety Rocks,” founder of The Sober Club
“Christina is someone who is ready with that warrior-like concentration to help others.”
— Sah D’Simone, Spiritual Revolutionary
“Christina’s ability to be vulnerable really opens the door to others to do the same. Also, the tips, tools, and strategies she used to get to where she is at now in her life have been so helpful to the Sober Motivation Network community.”
— Brad McLeod, Sober Motivation Network
Our Process
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Release & Reprogram
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Connect
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Thrive
What does it mean to THRIVE ?
Thriving means to evolve, develop, and prosper in an abundance of purpose. In our context, it refers to flourishing in your life and connecting to your power, confidence, joy, and to your desires. Through doing so it brings about a sense of vitality, fulfillment, and conscious connection to oneself, others, and the world.
Sober & Thriving
Join our growing sisterhood and let the magic unfold.
Thrive Sister
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Thrive Sister *
What is sisterhood?
Sisterhood is a movement that inspires and strengthens us, as a collective of women to unite and come together to better our lives and our planet.
Why is it important?
Through sisterhood we have the strength and capacity to achieve what we individually might not be capable of.
