Executive Program
Christina Rae helps employers enhance their teams’ wellness and work productivity through an integrated workshop using simple breathwork practices.
Why now?
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Minimize Burnout
38% of employees feel overwhelmed at work. Workplace Stress leads to employee turnover, performance burnout, and difficulty managing others.
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Better Mental Health & Performance
This workshop is a simple, time-efficient way that uses breathwork and other modalities to increase energy, reduce blood pressure, and stress in adults that does not require any equipment.
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Decrease Stress
You can decrease employee stress, increase productivity, and increase overall mindfulness at work.
Offerings
live zoom or in-person experience
Book a live zoom for your Monday morning call or have Christina come in for an in person experience to get yor team motivated and refreshed.
On-demand Packages
On-demand workplace breathwork packages are available upon request.
Sample Breathwork
Try this relaxing breathwork and see how you feel after!
